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4 weeks ago

Zest
For 3 days I've walked this street enjoying the quiet, watching the falling leaves, the colors, and hearing the crunch of the leaves underfoot. With so much stimulation around us and everyone on the go so much a little 5 minute walk in nature just listening to what's around us can help restore our mental resources, regenerate brain cells and lower stress levels. #naturelovers #outdoors #landscape #adventure #travel#fallfoliage #fallleaves #autumncolors #fallvibes #fall#healthybrain #brainpower #brainnutrition #brainhealthmatters ... See MoreSee Less
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1 month ago

Zest
Or you can find simple soup recipes that are nutrient dense with organic ingredients that will freeze well. What are your favorite healthy soup recipes? #soups #soupseason #hotsoup #souplover #souprecipe #souplovers #wintersoup ... See MoreSee Less
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1 month ago

Zest
@growalilgarden helped a client of mine plan and plant her raised garden bed. This bed of greens is organically grown and you can taste it in every bite. You can also bet that there are more nutrients in each lettuce leaf compared to store bought lettuce. #garden #gardendesign #gardening #gardenlife #gardeninspiration #gardenlove #gardenenvy#veggies #getyourgreens #greensuperfood #alkalising #alkalisinggreens#healthysoil #soilhealthmatters ... See MoreSee Less
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1 month ago

Zest
Mushrooms are packed with vitamins, minerals, and fiber and are low in calories. 1 cup is approximately 15 calories. They're high in B vitamins which impacts our energy levels and brain function and they are the only vegan source of Vitamin D. Mushrooms are great sauteed, roasted, and used as a meat replacement, #mushroom #fungi #mycology #shrooms #mushroomlove #mushroomlover #mushroomsociety #fantasticfungi ... See MoreSee Less
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1 month ago

Zest
When a client has high HbA1c levels and asks for more than nutritional guidance and actually wants some comforting soups Zest Wellness became the Zest prep kitchen. 2 soup recipes, Kale and Sausage with lentils and Roasted Butternut squash and chicken, were on the menu. #soups #soupseason #souplover #souprecipe#diabetesawareness ... See MoreSee Less
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