Recipes, Tips, & More

These very seedy crackers weren’t very sturdy but they sure were tasty.  I used Italian spices for flavor.  They were super easy to make and I think I’d make them a little thicker next time and maybe cook longer.  The crumbs that didn’t hold together as crackers are...

Dr. Oberg's Kale White Bean breakfast soup.  Easy peasy – Trader Joe’s tub of mire poix, bag of kale, can of beans, broth seasoned with peppercorns, fenugreek, celery seed, and sea salt.

Some have asked what I do with all the lemon rinds left after juicing. I've tried zesting all the lemons and freezing the zest but found that they needed to be used rather quickly and lost their flavor just a fast.  Thanks to @deannacat3 I now know to dehydrate them,...

Lemons, I’ve been drinking lemon water first thing in the morning for as long as I can remember.  This morning habit boosts hydration, aids digestion, boosts the immune system, and helps balance the body’s pH.  The pith, the white tissue lining the lemon rind, is a...